Saturday, January 10, 2015

Soya Tikkis

Soya is a healthy alternative that you can replace with chicken to make a nutritious snack.

Ingredients:

  • 200 gms soy nuggets
  • 10 gms coriander, chopped
  • 2 green chillies, chopped
  • 50 gms onions, chopped
  • ½   tsp lemon juice
  • Few mint leaves
  • 1 tsp black pepper, crushed
  • Salt to taste

Steps

  1. Soak soya nuggets in warm water for one hour. Squeeze the water out and grind them to make a coarse paste.
  2. Mix all the other ingredients along with the soy paste.
  3. Make small patties.
  4. In your Philips Air Fryer, put the tikkis and let them cook till they are golden brown or shallow fry in a non-stick pan till it becomes golden brown on both sides.
  5. Serve hot with onion rings and mint leaves.

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